Its that time to start thinking about what you want to achieve with your running this year. Now that the new Grand Prix season is about to begin, perhaps you might like to do as many of these races as possible, or all of those over ten miles for instance. The MTRS has eight races; can you do all of these? Perhaps you are going for distance; set a target to achieve by December 31st. Whatever you want to do this year, set targets now – and stick to your schedules. If you need help with this, just shout.

Have a very happy new running year. Ian